Our unique children’s program is designed to teach students far more than how to kick and punch.
We promote non-violent resolutions to conflict. Yet, we strongly believe a child must develop the skills and ability to defend themselves and understand right from wrong.
Students will develop greater confidence and self-discipline as they learn how to act and respond to the world around them. Our young students are treated with respect and are taught to demonstrate the same respect towards others.
We offer Certified personal training for all ages and stages.
Each package is custom made for that person weather they want to lose weight , build lean muscle or sports specific train.
We will tailor make each program to work around injury and train the areas of atrophy that stem from the injury. We also caliper test body fat monthly if desired.
·Build muscle ·Lose fat ·Improved cardiovascular health
·Improve athletic skills ·All levels ·Increase metabolic rate
·More energy ·More stamina ·Improved outlook on life.
Boca Raton Group Fitness Training at Focus Mixed Martial Arts and Fitness
High intensity training for all levels.
Build muscle….lose fat ……improve cardiovascular health…….improve athletic skills ……all levels…….increase metabolic rate ….more energy.
·One-on-one Personal Training
·Boot Camp and Fitness Classes
A karate birthday party at FOCUS Martial Arts and Fitness will be a party your family will remember forever. Your child and guests will learn fun and safe karate moves while having a kicking good time. Your child’s party will include:
· 30 minute karate lesson
· 20 minutes of food and drink
· Soft drinks
· Paper products
· 2 week free trial gift certificate for new students
· Clean up
Contact Us at Focus Mixed Martial Arts and Fitness for More Info or To Get Started!